Ask doctors free. Top answers from doctors based on your search:. Peter Ihle answered. No injury? If you rest ur leg in front of u on a coffee table ; relax ur muscles ur knee cap is normally very moveable. If this is what u d Read More. Send thanks to the doctor. Get help now: Ask doctors free Personalized answers. Kim Fagan answered. Tracking problem: The kneecap is designed to glide in a groove in the thigh bone femur.

The movement is controlled by the thigh and hip muscles. Weakness in these m Bertrand Kaper answered. Exercise: Instability of the patella or knee cap is best addressed with a dedicated exercise program that seeks to strengthen the quadriceps muscles on the fron David True answered.

When Knee Feels Loose

Exercise: Strengthening your quadriceps and stretching your hamstrings can help to reduce knee pain. Avoid the leg extension machine at the gym. Walking on Shawn Dalton-bethea answered. Your knees would most likely feel better and less pain with knee support Ronald Krauser answered.

kneecap feels loose when walking

See details: it is likely to be chondromalacia patellae.Several conditions can cause a loose kneecap, including patellar dislocation or instability and knee dislocation. Some cases will require surgical treatment, while others can be treated with braces and exercises. Working with a physical therapist is the best way to learn loose kneecap exercises.

Whether this is a chronic condition or the result of acute injury, you should always consult your doctor or a physical therapist to determine the right course of treatment. According to the American Academy of Orthopaedic Surgeons AAOSknee dislocation often damages the underside of the kneecap, which can lead to lasting pain and the development of arthritis. The U. National Library of Medicine reports that repeated and untreated kneecap subluxations can cause increased damage to the knee each time they happen.

It's important to get an accurate diagnosis and treatment plan that may include working with a physical therapist or doing exercises on your own. You shouldn't perform any exercises until you get the go-ahead from your treatment provider. Your knee may need to be in a brace or cast for several weeks, and you may have to avoid putting weight on the affected leg. Strengthening and conditioning will begin once the splint or brace has been removed.

The AAOS explains that loose patella exercises will primarily be aimed at strengthening the quadriceps muscles on the front of the thigh, which provide support and stabilization for the knee. The quads are the muscles at the top of your upper leg when you're sitting down on a chair.

In the case of patellar tracking disorder, Michigan Medicine explains that strengthening the hip muscles can also help. The right exercises depend on your specific condition, but the following are examples of some your physical therapist may as you to do.

If your knee feels uncomfortable, Michigan Medicine suggests placing a rolled towel under your knee for support. Move 2: Straight Leg Raise.

Move 3: Side-lying Leg Raise. As the exercise becomes easier, the AAOS says you can wear ankle weights to increase the challenge. Start with 5 pounds and work your way up to 10 pounds. Move 4: Hip Adduction. Read more: Bad Knees? Try These 14 Knee-Strengthening Exercises.

Fitness Workouts Leg Exercises. Connect on LinkedIn. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www. Leg raises are a great exercise for loose knee caps.Finding out the reason why your knee feels loose is very important in determining what might be the cause of this pain.

Meanwhile, the pain on the front side of the knee is connected to softening up the cartilage on your patella, also known as your kneecaps. This is also caused by arthritis, along with various kinds of tendonitis. Sometimes, it feels like it wants to come off or give out on you, or detach from your joint. People who have had experienced this will say it feels like walking normally while wearing a pair of roller skates.

In any case, a loose knee is most likely connected to ligament injuries, like ACL tears, or a dislocated kneecap, arthritis, or meniscus tears. Locking sensation of a knee feels like your knee has been stuck in a certain position for a while.

kneecap feels loose when walking

Swelling of a knee is a very common occurrence when it comes to knee-related problems. This is also created by patellar instability, arthritis, ligament tears, cartilage tears, and infections.

Every joint in your bodyfrom your spine to the foot, rotates. So your pelvis, ankles, thigh bones, and knees rotate. Your long upper-leg bone is known as the femur. The femur is attached to the hip joints found on the top, while the knee joints are located at the bottom. There are two types of lower-leg bones connected to the knee joint found on the top, with the ankle joints located at the bottom. These are the fibula smaller and the tibula larger.

Each time you rotate your legs, these structures all work together with your ligaments, which are connected to the upper side of your leg bone to the lower half. Facebook Twitter Google. When Knee Feels Loose Sensations When Knee Feels Loose Finding out the reason why your knee feels loose is very important in determining what might be the cause of this pain.Is there a way to tell if you have loose knee ligaments, and if one of your ligaments is loose, do you really need to do anything about it?

Yes and yes. Performing a knee tibial rotation test can help you prevent arthritis by allowing you to address loose ligaments now before they cause bigger problems.

Self Test for Loose Knee Ligaments Can Help Prevent Arthritis

Each joint from your spine to your foot rotates. Your pelvis rotates, your thigh rotates, your knee rotates, and your ankle rotates.

The long upper-leg bone is the femur. The femur connects at the hip joint on the top and the knee joint on the bottom. There are two lower-leg bones that connect at the knee joint on the top and the ankle joint on the bottom—the fibula the smaller one and the tibia the larger one. When you rotate your leg, all of these structures work together along with your ligaments, which connect your upper-leg bone to your lower-leg bones.

Ligament injuries can occur, and torn ACLs, for example, are common in athletes. Today, however, we just want to look at knee ligament laxity or looseness and emphasize the importance of addressing it before it leads to arthritis. So how can you tell if you have a loose knee ligament? The knee tibial rotation test, and, yes, you can do this at home.

First, watch the video at the top of this post for a demonstration of how to do the test. You will need a short stool that rotates. Your focus is going to be on tibial rotation, or how your tibia larger lower-leg bone rotates on your femur your upper-leg bone at the knee joint where those ligaments live. Is there a difference in how far each foot is able to rotate, or are they pretty equal? For example, in the video, my left foot rotates more than my right foot, meaning my left tibia is rotating farther than my right tibia at my knee joints.

Well, the cause is really the laxity in the ligaments in my left knee. I can get knee arthritis. These loose ligaments will also impact my hip and ankle. The upshot? Knee joint instability, even in small amounts, can lead to arthritis.

When this instability is caused by loose knee ligaments, you can prevent knee arthritis before it sets in by having those ligaments tightened. You may not even know you have a loose knee ligamentbut a simple knee tibial rotation test can help you find out.The feeling of a loose knee cap is most commonly caused by an injury that has sprained or tore ligaments.

A meniscal or anterior cruciate ligament ACL injury can also cause knee instability and pain. Read below for more information about causes and how to seek medical treatment for an unstable knee.

Ligaments are the tough fibrous bands that hold the bones together. If the ligaments within the knee become damaged, the knee joint will be painful, wobbly, and unstable.

It may feel as though it could give way at any moment while you are walking, exercising, or even just standing. If the muscles of the knee are damaged, they cannot contract properly, and you will experience weakness and pain. Swelling may have the same effect. Knee injuries are usually sports injuries, though they can happen during any physical activity that leads to twisting of the knee or to a traumatic injury of the joint.

The severity of your knee instability is ultimately dependent on the cause and the impact it has on your activity levels or quality of life.

my knee cap feels loose

Free, private and secure to get you the best way to well. Learn about our technology. The menisci are the two pieces of cartilage serving as shock absorbers in the knee, between the lower end of the thighbone and the top of the shinbone. A torn meniscus is commonly referred to as "torn cartilage" in the knee. Damage to a meniscus often happens along with another injury to the knee, especially when there is any forceful, twisting movement or a direct hit such as a tackle.

Older people may tear a meniscus through normal activity if the cartilage has become thin and worn due to aging. Symptoms include pain, stiffness, and swelling. The knee will simply not work correctly and may catch, lock up, or give way. Diagnosis is made through patient history, physical examination, simple motion tests, and imaging such as x-ray or MRI.

Depending on the exact form of the injury, the tear may be allowed to heal on its own with supportive care such as rest, ice, and nonsteroidal anti-inflammatory pain medication. In other cases, arthroscopic surgery followed by rehabilitation may be needed.

How To Protect Unstable Knees

Top Symptoms: pain in one knee, knee stiffness, knee instability, pain in the inside of the knee, swollen knee. The ACL anterior cruciate ligament is a super-important tendon that connects the femur thigh bone to the tibia shinkeeping the tibia from flying forward every time a step is taken. Tearing happens in a lot of accidents and sports, unfortunately. Top Symptoms: knee pain, pain in one knee, knee instability, swollen knee, knee pain from an injury.

The medical collateral ligament MCL links the thigh bone and the shin bone on the inner side of the knee joint. Top Symptoms: pain in one knee, knee pain from an injury, knee injury, pain in the inside of the knee, sports injury. Symptoms that always occur with knee mcl sprain: pain in one knee, knee pain from an injury. Patellofemoral pain syndrome PFPS is also called runner's knee, jumper's knee, anterior knee pain, chondromalacia patella, and patellofemoral joint syndrome.

Overuse through training for sports is a common cause, especially if there is a misalignment in the knee joint or a previous knee injury. This wears away the cartilage beneath the kneecap and causes pain on exercising. It is most common in females and in young adults who are active in sports, but can affect anyone. Symptoms include dull pain at the front of the knee and around the kneecap patella while running, squatting, or climbing stairs, or after prolonged sitting with knees bent.

Treatment most often involves rest; over-the-counter pain relievers; low-impact exercise such as swimming or bicycling; physical therapy to strengthen and stabilize the knee; and orthotics shoe inserts to help correct a misaligned stride. Surgery is needed only for severe cases, and is done through arthroscopy to remove any fragments of damaged cartilage. Top Symptoms: knee pain, pain in one knee, knee pain that gets worse when going up stairs, dull, achy knee pain, knee pain that gets worse when squatting.

Recurrent patellar subluxation is the continued instability of the kneecap, which causes anterior knee pain and usually occurs laterally.

It occurs unpredictably with varying durations.By proceeding, I accept the Terms and Conditions. My knee is popping and feels loose when i walk and squat. I can run if I take short strides and don't push I only have pain it feels under my kneecap when I walk View answer.

It s worse when standing or walking a while. The knee has a squishy sound when climbing up or down stairs and the knee also pops when going I also reach my legs forward when I My right knee hurts when I walkstand or move my foot to the right.

The pain is o on the inside of my knee. I do not recall injuring it although I remember feeling pain for the first Both my knees grind and pop and have sharp pain when walking up and down stairs. Sometimes when walking my left knee feels as though it pops out of place and I don t play volleyball but still dance but just I know now not to squatHe does not feel the pain unless he is in a deep squat putting He also felt a small popping on the side Hi every time i Bend down my knee cracks then when i sit down my knee feels like it is out of place.

And then i walk and my knee sounds like its popping. And i am only 15 so But when I bend at the knee it feels weird at the top of the knee cap, it s not painful but has the feeling like it needs to popThanks You may need to get an MRI of the knee done to rule out ligament or meniscal injury of the knee joint.

kneecap feels loose when walking

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Remember me.A loose knee is a condition characterized by knee pain and instability, snapping and popping sounds, and a feeling of weakness in the knee. The condition is frequently caused by a traumatic injury, such as a sudden twist, which results in the dislocation of the knee cap or damage to the ligaments which hold the knee in place.

Atraumatic, or non-injury conditions such as a loose joint or a misaligned kneecap, can also cause a loose knee. The knee is the largest and most easily injured joint in the body.

It is formed by four bones: the femuror thigh bone; the tibiaor large shin bone; the fibula, or small shin bone; and the patellaor kneecap. A gelatinous piece of cartilage called the meniscus acts as a cushion between the bones. Injury to any of these can result in a loose knee which can buckle or give way. Most ligament injuries are caused by twisting, which can cause stretching or tears, called sprains.

Minor stretches or partial tears are often treated by rest and stabilization with a brace or similar device, while complete tears may require surgery, and can make the knee more susceptible to future injury. Another condition which can cause a loose knee is patellar tracking disorderor a misaligned kneecap.

This occurs when the kneecap shifts too far to the side of the leg when the leg is bending or straightening. The shifting can happen if the groove in the thigh bone in which the kneecap slides is too shallow, or if there is damage to the cartilage, tendonsligaments or muscles that hold the kneecap in place.

Some people may have a genetic tendency for developing patellar tracking disorder, though a severe blow to the side of the knee can also result in a misplaced knee cap. In some cases, the displacement of the kneecap is obvious because the knee looks misshapen.

Other symptoms include pain, an inability to straighten the knee, popping and clicking, and a feeling that the knee cannot support any weight. This condition can sometimes be treated with therapy. Ice and rest are used to reduce the swelling, then an exercise program designed to strengthen the muscles is recommended.

Surgery is usually not the first option chosen to repair a loose knee unless there is a complete tear of one of the ligaments.

If surgery is required, it is always followed by an extensive period of physical therapy. There are a number of things that can be done to prevent a loose knee, however, such as moving the body when bending and lifting, rather than just twisting at the knee. Stretching before activities, maintaining a proper weight and regularly exercising to keep the muscles and tendons strong are also effective preventative measures. Please enter the following code:.

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